John here.
Yesterday was Day 3 of the Hold The Pass Challenge. The challenge was to do Single Leg Wall Throws (300 each side). If you drop the ball, that set must start over again and you do 20 reps per set. I’m fighting some knee pain (I’ll probably need it checked out when I’m done with this challenge) so I did regular wall throws and did 800 total throws. The wall I was using was a cinder block wall so I would aim for a certain block to work on accuracy. I didn’t do too bad but I could use more work with it.
The wall for my throws
I hope everyone has a wonderful day. See y’all tomorrow with more updates of the challenge.
I’m outta here.
John