John here.
Yesterday was Day 1 of Hold The Pass Challenge. The two challenges yesterday were to squeeze the ball (shown in the previous two posts) 600 times - 300 times per arm and throw the ball 600 times - 300 times per arm against a chain link fence or a wall and time yourself. I drove to Lafayette, Louisiana and went to Girard Park to do my throws against a squash court wall. I will have to get the pictures my wife took to show where I was throwing the ball.
Time to make 600 throws
Earlier in the day, I did a 600 calorie burn to see how long it would take me to accomplish it because today’s challenge besides squeezing the ball 600 times, is to burn 600 calories. So that part was lagniappe, extra to see if I could do it and test myself. Now I have a measurement to better myself with each 600 calorie burn challenge.
How long and far to burn 600 calories
I will be posting updates daily of how I am doing in the challenge. Thanks for following me on the journey. I greatly appreciate it.
I’m outta here.
John