John here.
Yesterday was Day 6 of the Hold The Pass Challenge. The challenge was to burn 600 calories during cardio. When I got home from work, I got changed and got to walking. I decided to try it without putting my knee brace on. It was a mistake. I’m feeling it today for sure.
From the Samsung Health app
I won’t be doing the next cardio challenge without wrapping my knee. The next challenge, and my most challenging one I have so far, is 600 pushups. I have to touch my chest to the tennis ball or the rep does not count. I’m currently fighting arthritis in my left shoulder so I’m not sure how many I will be able to do before my shoulder decides to give out.
I’m outta here.
John