Hold The Pass Challenge - Day 2
John here.
Yesterday was Day 2 of Hold The Pass Challenge. The challenge consisted of two challenges - squeeze the tennis ball 600 times and burn 600 calories during cardio. Here are a couple of shots where I did my calorie burn and the time it took me to get it accomplished.
When I started my challenge
The gravel road where I did most of my challenge
Time and distance for the challenge
Today’s challenge is another ball throw but not like the first one. This one is going to be an all day challenge because of work.
I’m outta here.
John
Hold The Pass Challenge
“After Ehud, Shamgar the son of ‘Anat, who killed 600 P’lishtim with an oxgoad; and he too rescued Isra’el.” Judges 3:31 CJB”
John here.
Let me explain my picture of the day yesterday. A couple of weeks, I joined a group called Gibborim. Gibborim is “most often, it is used to describe men who are ferocious warriors and noble champions.” (from the Gibborim website) The two running it, Author Cliff Graham and Soulcon Founder Cody Bobay, have a podcast on YouTube and podcast streaming applications.
Last week, they presented a challenge for those interested. It’s called “Hold The Pass” challenge based on the above scripture. It’s two weeks, 14 days of physical, mental, spiritual exercises to task yourself beyond what you think you are capable of doing. The tennis ball in yesterday’s picture is a big part of the challenge. Every exercise we do equals 600 repetitions. I will post updates and pictures on how the challenge is going for me. Since I’m not on social media, this is the only avenue to post about the challenge.
I hope everyone has an outstanding week. There is one more week of August and the fall season is almost upon us. Have a good one.
I’m outta here.
John
““Dear friend, I am praying that everything prosper with you and that you be in good health, as I know you are prospering spiritually” 3 John 2 CJB ”
