Hold The Pass Challenge - Day 4

John here.

Yesterday was Day 4 of the Hold The Pass Challenge. The challenge was to burn 600 calories during cardio. I had to some serious improvising to meet this challenge. I started out on a treadmill because we got back from shopping too late. Here is what I was able to do on the treadmill before I had to stop from hurting too much.

I got back home and set my Samsung Health on phone for aerobics to burn the final 500 calories as a suggestion from my wife.

**Screenshot of the Samsung Health app**

I was able to finish but was definitely feeling it when I was done. Another day, another challenge. Day 5 is 600 crunches while squeezing the ball in between your knees. This is going to be an all day challenge for me because of work.

I’m outta here.

John

Hold The Pass Challenge - Day 3

John here.

Yesterday was Day 3 of the Hold The Pass Challenge. The challenge was to do Single Leg Wall Throws (300 each side). If you drop the ball, that set must start over again and you do 20 reps per set. I’m fighting some knee pain (I’ll probably need it checked out when I’m done with this challenge) so I did regular wall throws and did 800 total throws. The wall I was using was a cinder block wall so I would aim for a certain block to work on accuracy. I didn’t do too bad but I could use more work with it.

I hope everyone has a wonderful day. See y’all tomorrow with more updates of the challenge.

I’m outta here.

John

Day 23 of my 365 Project

John here.

Here is Day 23 of my 365 Project.