John here.
Yesterday was Day 4 of the Hold The Pass Challenge. The challenge was to burn 600 calories during cardio. I had to some serious improvising to meet this challenge. I started out on a treadmill because we got back from shopping too late. Here is what I was able to do on the treadmill before I had to stop from hurting too much.
From the treadmill
I got back home and set my Samsung Health on phone for aerobics to burn the final 500 calories as a suggestion from my wife.
Screenshot of the Samsung Health app
I was able to finish but was definitely feeling it when I was done. Another day, another challenge. Day 5 is 600 crunches while squeezing the ball in between your knees. This is going to be an all day challenge for me because of work.
I’m outta here.
John